This luscious soup has hints of coriander, cinnamon and ginger and is the perfect soup to warm you on a chilly Fall day. My picky husband declares it “restaurant quality”, and little does he know that it’s completely vegan. While it tastes decadent, it’s actually quite healthy, with plenty of beta-carotene from the carrots, and antioxidants from the spices.

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These are like delicious little bites of Autumn! Chock full of almonds, oats and cranberries, these scrumptious morsels contain healthy fats, fiber and just the right amount of sweetness!

Sauteed veggies over a bed of brown rice, dressed with a creamy peanut/coconut sauce — this Asian-inspired dish packs loads of fiber, protein and flavor!

This is reminiscent of a delicious cherry pie. It’s quite filling, and contains healthy fats from the chia seeds, Vitamin E from the almond butter and fiber from the oats. You can switch out the cherries for fresh or frozen blueberries or strawberries, and the almond butter for peanut butter– delicious versions that are just as satisfying and delicious!

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Using sweet potatoes instead of regular white potatoes is a real health boost, not to mention a flavor boost as well! These fries have great flavor with added spices and seasonings, and baking them is a healthier cooking method as well. I’ve tried repeatedly to get them crisp in the oven, which doesn’t always work. If you have an air fryer, it would work wonders! Either way, these fries taste great or as one of my students exclaimed, “I could eat these every day!”

Creamy and garlicky, perfect for scooping onto crackers, chips or pita bread. A great starter for an Italian-themed meal!

A wonderful soup to warm you up on a chilly Fall or Winter day! Chock full of carrots, tomatoes and other veggies, made creamy with coconut milk. Similar to Noodles & Company soup, it’s perfection!