This vegetable curry is bursting with Indian-inspired spices and seasonings simmered together with veggies in an aromatic sauce– easy to make and incredibly healthful! Spices are well known for their antioxidant power and this recipe scores high on the healing index.

One of my cooking students said this was the best curry she’d ever eaten– it’s definitely earned its title! You can switch up the veggies and use your favorites, and adjust the heat level of the spices to your preference. Serve it over Basmati rice with a dollop of cooling Raita or plant-based yogurt on top. Enjoy!

Sauteed mushrooms, fragrant herbs, brown rice noodles and rice wine vinegar– this soup packs plenty of flavor and nutrition! The addition of tofu and bok choy adds even more texture and flavor, along with the benefit of protein and greens. If you love healthy, Asian-inspired food, this soup is rich, flavorful and very warming!

These scrumptious little cups serve as either a portable breakfast, a filling snack or a healthy dessert. Crunchy, fiber-rich granola is combined with even more nuts and almond butter, filled with creamy almond butter and topped with a chocolate/almond butter glaze. Delicious, gluten-free and packed with protein and healthy fats– and no baking involved!

Creamy pasta, mushrooms and peas come together with all the stroganoff flavors you love in this easy skillet dinner! Ready in just 30 minutes!

A plant-based version of the popular Indian classic, made healthier and even more delicious with chickpeas in a spiced, aromatic sauce!

This one-pot pasta dish is incredibly flavorful, thanks to roasting the tomatoes which adds a slightly smoky sweetness. The addition of capers and sundried tomatoes creates even more layers of flavor, and the lentils provide some bite and plenty of fiber and protein. Easy to make, healthy and delicious!

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Not a speck of butter or eggs goes into this classic creation, yet it tastes buttery rich and incredibly moist. Serve it at your next party or event and watch everybody go back for seconds!

A tangy onion mushroom mixture tops flaky puff pastry for an easy and delectable vegan appetizer!

This is another easy soup to prepare, but tastes like you spent hours slaving over it! So delectably rich and velvety– who would ever guess there’s not a speck of dairy in it?

This Mediterranean-inspired side dish with a lemony sauce, roasted vegetables and rice-like orzo creates a wonderful medley of flavors and textures! You can add cubed firm tofu for a main-dish meal. Whenever I serve this to guests, they always ask for seconds!

A creamy, curry-spiced nut butter sauce joins stir-fried veggies and rice noodles for an easy one-pot meal. Healthy and delicious!