Saucy Lentil Sloppy Joes
This beloved classic is full of flavor and has a taste and texture very similar to traditional sloppy joes. But, it's even better! That's because lentils are a great source of plant-based protein with little to no fat and lots of fiber. Serve it on a toasted whole grain bun for a hearty, healthy meal!
Servings 4
Ingredients
- 2 tbsp olive or avocado oil
- 1/2 med onion, diced
- 2 garlic cloves, minced
- 2 cups pasta/tomato sauce Highly recommend my Best Pasta Sauce
- 2 tbsp brown sugar
- 2 tbsp Worcestershire sauce
- 1 tbsp chili powder
- 1 tsp kosher salt
- 1 tsp smoked paprika
- 1/4-1/2 tsp red pepper flakes
- 1/2 tsp ground black pepper
- 2 cups cooked lentils You can use canned or see easy directions below to cook lentils
- 4-6 Whole grain or high-protein burger buns Toasted in oven or toaster oven
Instructions
- In large skillet, heat the oil over medium heat. When the oil is shimmering, add the onion and garlic. Cook, stirring often, about 5 minutes until the onions are softened.
- Stir in the pasta/tomato sauce, brown sugar, Worcestershire sauce, chili powder, salt, smoked paprika, red pepper flakes and black pepper.
- Let the mixture come to a simmer, then stir in the lentils to coat. Simmer until the lentils are warmed through and the sauce is thickened, about 5 minutes.
- Pile mixture evenly among the burger buns and serve right away. Enjoy!
Notes
For best flavor, I highly recommend you use my Best Pasta Sauce for the tomato sauce:Â https://curlyredcafe.com/the-best-pizza-pasta-sauce-2/
You can buy canned lentils or make your own. Simply simmer one cup of rinsed lentils in 3 cups of water, covered, for about 20 minutes. Â