Go Back
Print

Saucy Lentil Sloppy Joes

This beloved classic is full of flavor and has a taste and texture very similar to traditional sloppy joes. But, it's even better! That's because lentils are a great source of plant-based protein with little to no fat and lots of fiber. Serve it on a toasted whole grain bun for a hearty, healthy meal!
Course Dinner
Cuisine American
Keyword Lentil Sloppy Joes, Vegan Sloppy Joes
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4

Ingredients

  • 2 tbsp olive or avocado oil
  • 1/2 med onion, diced
  • 2 garlic cloves, minced
  • 2 cups pasta/tomato sauce Highly recommend my Best Pasta Sauce
  • 2 tbsp brown sugar
  • 2 tbsp Worcestershire sauce
  • 1 tbsp chili powder
  • 1 tsp kosher salt
  • 1 tsp smoked paprika
  • 1/4-1/2 tsp red pepper flakes
  • 1/2 tsp ground black pepper
  • 2 cups cooked lentils You can use canned or see easy directions below to cook lentils
  • 4-6 Whole grain or high-protein burger buns Toasted in oven or toaster oven

Instructions

  • In large skillet, heat the oil over medium heat. When the oil is shimmering, add the onion and garlic. Cook, stirring often, about 5 minutes until the onions are softened.
  • Stir in the pasta/tomato sauce, brown sugar, Worcestershire sauce, chili powder, salt, smoked paprika, red pepper flakes and black pepper.
  • Let the mixture come to a simmer, then stir in the lentils to coat. Simmer until the lentils are warmed through and the sauce is thickened, about 5 minutes.
  • Pile mixture evenly among the burger buns and serve right away. Enjoy!

Notes

For best flavor, I highly recommend you use my Best Pasta Sauce for the tomato sauce:  https://curlyredcafe.com/the-best-pizza-pasta-sauce-2/
You can buy canned lentils or make your own.  Simply simmer one cup of rinsed lentils in 3 cups of water, covered, for about 20 minutes.