FOODS THAT ARE GREAT FOR YOUR SKIN
Try to eat as many of these foods as you can on a daily basis. Avoid animal products and processed foods, especially excess sugar and dairy. Drink plenty of water, exercise and get a good night’s sleep.
Fruits and veggies contain antioxidant vitamins and aid in the production of collagen (the protein that keeps skin smooth and supple) and may help your liver naturally detoxify to prevent breakouts on your skin.
On the other hand, refined sugar can break down collagen through a process known as glycation, which is known to form molecules that contribute to aging. Dairy contains the sugar lactose, as well as hormones and antibiotics which are harmful to your body in a multitude of ways! Read more on dairy here.
1. Spinach
Eating spinach regularly can benefit your skin. It’s rich in vitamins and minerals, including vitamin A, vitamin C, and vitamin E, which are particularly good for your skin. It’s also a great source of iron, as well as folate and magnesium.
2. Blueberries
Blueberries are packed with skin-beautifying antioxidants. Stephanie Clarke–co-owner of C&J Nutrition–told Self, “that deep blue/purple color that makes blueberries so gorgeous translates to helping your skin look young too. This color is a result of compounds called anthocyanins, powerful antioxidants that shield the skin against harmful free radicals that can damage the collagen that keeps your skin firm.”
3. Avocados
Eating avocados is good for your skin, as they’re rich in vitamins C and E. You can also apply them directly to your face and feel their benefits that way. Registered dietician Maureen Eyerman told Elle, “the hydrating properties may reduce fine lines and wrinkles, help keep skin smooth, and boost skin’s immunity against stress and other environmental factors.”
4. Sweet Potatoes
Sweet potatoes are rich in vitamin E and vitamin C, which helps to boost collagen. They’re also rich in anthocyanins, which can help to prevent blemishes and dark spots. Sweet potatoes are also a source of fiber, iron, calcium, and selenium.
5. Walnuts
Walnuts contain omega-3 fats, which, according to Clarke, “strengthen the membranes of your skin cells.” They also contain “nourishing fats” which attract soothing moisture from the air and reduce inflammation, helping to avoid breakouts.
6. Carrots
Carrots are associated with good eye health, but they’re good for the skin, too. According to Healthline, vitamin C-rich carrots can help skin recover from conditions like psoriasis and rashes. They can also help you heal faster from cuts and other wounds.
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