Eggplant Pomodoro Pasta

Eggplant Pomodoro Pasta
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Eggplant Pomodoro Pasta

If you love eggplant like I love eggplant, this recipe is for you! Diced eggplant, sauteed until tender with garlic and olive oil, tossed with fire-roasted tomatoes, olives and capers creates a fresh, light sauce. Serve it over a whole grain or high protein pasta topped with a sprinkling of nutritional yeast and chopped parsley.
Course Main Course
Cuisine Mediterranean
Keyword Eggplant, Pasta
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Author Eating Well

Ingredients

  • 2 tbsp extra-virgin olive oil
  • 1 medium eggplant (about 1 pound), cut into 1/2" cubes
  • 2 cloves garlic, minced
  • 1 can tomatoes, fire-roasted, diced
  • 1/2 cup Kalamata olives, pitted, chopped
  • 2 tbsp red wine vinegar
  • 4 tsp capers, rinsed
  • 1/2 tsp salt, Kosher or Himalayan
  • 1/2 tsp freshly ground black pepper
  • 1/4 tsp crushed red pepper flakes optional
  • 12 oz whole grain, rice, quinoa or spelt pasta angel hair, spaghetti or fettucine
  • 1/4 cup chopped fresh parsley or basil
  • 1 tsp nutritional yeast optional
  • 1/4 cup pasta (see Note)

Instructions

  • Put a pot of water on to boil
  • Heat oil in a large, nonstick skillet over medium heat. Add eggplant and cook, stirring, until fragrant, 30 seconds to 1 minute.
  • Add tomatoes, olives, vinegar, capers, salt, pepper and crushed red pepper (if using) and cook, stirring, until the ingredients soften, begin to break down and combine, 5-7 minutes.
  • Meanwhile, cook pasta (of your choice) in boiling water until just tender, about 6-7 minutes or according to package directions. Drain and divide the pasta among four shallow bowls. Spoon the eggplant sauce over the pasta and sprinkle with parsley, basil and nutritional yeast.

Notes

Try to use a pasta with a higher protein content.  Examples are brown rice pasta, quinoa pasta or red lentil pasta.  
 

Eggplant Pomodoro Pasta

If you love eggplant, this recipe is for you! Diced eggplant, sauteed until tender with garlic and olive oil, tossed with fire-roasted tomatoes, olives and capers creates a fresh, light sauce. Serve it over angel hair pasta or spaghetti topped with a sprinkling of nutritional yeast and chopped parsley.

  • 2 tbsp extra-virgin olive oil
  • 1 medium eggplant (about 1 pound), cut into 1/2" cubes
  • 2 cloves garlic, minced
  • 1 can tomatoes, fire-roasted, diced
  • 1/2 cup Kalamata olives, pitted, chopped
  • 2 tbsp red wine vinegar
  • 4 tsp capers, rinsed
  • 1/2 tsp salt, Kosher or Himalayan
  • 1/2 tsp freshly ground black pepper
  • 1/4 tsp crushed red pepper flakes (optional)
  • 12 oz whole grain, rice, quinoa or spelt pasta (angel hair, spaghetti or fettucine)
  • 1/4 cup chopped fresh parsley or basil
  • 1 tsp nutritional yeast (optional)
  1. Put a pot of water on to boil

  2. Heat oil in a large, nonstick skillet over medium heat. Add eggplant and cook, stirring, until fragrant, 30 seconds to 1 minute.

  3. Add tomatoes, olives, vinegar, capers, salt, pepper and crushed red pepper (if using) and cook, stirring, until the ingredients soften, begin to break down and combine, 5-7 minutes.

  4. Meanwhile, cook pasta in boiling water until just tender, about 6-7 minutes or according to package directions. Drain and divide the pasta among four shallow bowls. Spoon the eggplant sauce over the pasta and sprinkle with parsley, basil and nutritional yeast.

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3 Comments
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Alison Tinius
Alison Tinius
April 26, 2020 9:51 pm

5 stars
Delicious flavorful eggplant pasta dish, love the fire-roasted tomatoes, capers & Kalamata olive sauce! Looking forward to leftovers for lunch:)

Joan
Joan
May 1, 2023 6:17 pm

5 stars
This recipe has a lot of flavor and very easy to make! As in many of Lenora’s recipes it can be changed just by using different kinds of pasta. Love it!


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