Month: May 2020

May Highlights – 2020

May Highlights – 2020

10 Vegan Brain Foods to  Incorporate Into Your Diet Do most of your mornings start with a frantic search for the car keys or walking out the door without the lunch you spent so much time preparing the night before? It happens to the best of us. […]

Creamy Roasted Red Pepper Pasta

Creamy Roasted Red Pepper Pasta

This amazing, creamy sauce is versatile, full of flavor and ready in just 10 minutes. You can serve it over pasta, as shown here, or over potatoes, pizzas, veggie burgers, salads, bowls, and more!

Roasted Sweet Potato and Asparagus Salad

Roasted Sweet Potato and Asparagus Salad

It’s advised that we eat the colors of the rainbow– and this delicious, nutrient-packed salad certainly fills the bill!  Sassy roasted sweet potatoes, earthy asparagus, spicy arugula– all tossed with a tangy lemon dressing to create a savory treat for your tastebuds!  

All three of the main ingredients in this salad provide a myriad of health benefits.  Read more about why sweet potatoes, asparagus and arugula are nutrient powerhouses!  

Roasted Sweet Potato and Asparagus Salad
Print Recipe
5 from 1 vote

Roasted Sweet Potato and Asparagus Salad

The combination of textures and flavors in this hearty salad will make your tastebuds sing! Roasted veggies, spices, garlic and spicy arugula combine with a lemony dressing for an incredibly nutrient-packed and delicious meal.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Salad
Keyword: Roasted Asparagus, Roasted Veggie Salad, Roasted Sweet Potato, Arugula Salad
Servings: 4

Ingredients

  • 2 medium sweet potatoes, peeled and cut into 1/2" cubes
  • 1 bunch asparagus, trimmed, chopped into 2" pieces
  • 2 cloves garlic, minced
  • 1/4 cup extra virgin olive oil, + 1 tbsp, divided
  • 2 tsp salt, Kosher or sea, divided
  • 1/2 tsp ground black pepper
  • 1/4 tsp cumin
  • 1/4 tsp cinnamon
  • 3-4 cups arugula
  • 1/4 cup vegan feta cheese, crumbled (optional)
  • LEMON VINAIGRETTE
  • 1/4 cup extra virgin olive oil
  • 2 tbsp lemon juice (half large lemon, juiced)
  • 1 tbsp Dijon mustard
  • 1 1/2 tsp pure maple syrup
  • 2 cloves garlic, finely minced or crushed
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper

Instructions

  • Preheat oven to 425 degrees F
  • In a bowl, add the sweet potatoes, 1/4 cup olive oil, minced garlic, 1 1/2 tsp salt, 1/4 tsp ground black pepper, cumin and cinnamon. Toss to combine. Place on a silicone or foil-lined baking and tray and roast for 20-25 minutes.
  • Make the vinaigrette: Whisk all ingredients together in a small bowl.
  • Meanwhile, combine asparagus with 1 tbsp olive oil, 1/2 tsp salt and 1/4 tsp ground black pepper. Place asparagus on a lined baking tray and roast for 8-10 minutes (last 10 minutes of while the sweet potatoes are roasting).
  • In a large bowl, toss the arugula with some of the vinaigrette. Add the roasted sweet potatoes, roasted asparagus and optional feta. Add more vinaigrette and toss again to combine. Enjoy!
Rich Chocolate Cakelettes

Rich Chocolate Cakelettes

Rich Chocolate Cakelettes are moist and lightly sweet, covered in a creamy chocolate glaze. They come together in one bowl and are dairy-free, gluten-free and completely vegan!

Creamy Coconut Banana Milkshake

This has become my go-to for a healthy, not-too-sweet dessert and it also works nicely as a quick breakfast with the addition of oats. It’s loaded with healthy fats, super thick, creamy and delicious!