Hearty, filling and very warming, this chili is loaded with flavor and texture! Protein and fiber comes from the black beans, plus an added “meaty” bite from the barley (and optional Beyond Beef) and heat from the crushed pepper. Lime juice and beer add depth and a slight bit of tang. Add my Big Salad on the side and enjoy a hearty and super healthy cold weather meal!
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In this fabulous take on pasta carbonara, smokey, roasted mushrooms, velvety sauce and pasta all come together to create a filling and delicious main dish meal.
The super creamy sauce comes from silken tofu, blended with caramelized onions and garlic, lemon juice and nutritional yeast — and not one drop of dairy. The tofu not only adds to the silky texture but packs a great deal of protein, too. You can use a protein pasta for an even higher protein content, but really almost any pasta would be fine.
Pair it with my Curried Fall Salad to round out the meal. Enjoy!
If sweet potatoes and peanut butter top your favorite foods list, this soup is for you! It’s thick and hearty, spiced with ginger and hot sauce. Tomatoes and greens add a flavor and nutritional boost. So filling and delicious!
This Creamy Coconut Kale is a vegan twist on creamed spinach- curly kale baked in a creamy coconut sauce that’s infused with curry, ginger and spicy Sriracha. What a delicious way to get all the amazing health benefits of kale!
