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Easy Peasy Pumpkin Soup

One of the easiest soups you'll ever make, with just a few ingredients-- yet healthy and full of flavor! Perfect to warm you on a chilly day!
Course Main Course, Soup
Keyword Easy Pumpkin Soup, Fast Pumpkin Soup, Vegan Pumpkin Soup
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4

Ingredients

  • 1 can pumpkin puree (about 2 cups)
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 2 cups veggie stock, low salt
  • 1 cup coconut milk, full fat (can use light)
  • 2 tbsp pure maple syrup
  • 1/4 tsp each salt, black pepper, cinnamon, nutmeg
  • 1/8 tsp ground cloves
  • 1/8 tsp cayenne pepper (or less for less spicy)

Instructions

  • Heat 1 tbsp olive oil in a large saucepan over medium heat. Add onion and garlic and saute for 3 minutes until softened.
  • Add all remaining ingredients and bring to a simmer. Cook for about 10 minutes.
  • Transfer soup in batches to a blender or use an immersion blender to puree the soup until smooth and creamy. Return soup to pot.
  • Continue cooking over low heat for about 5 minutes more. Serve sprinkled with toasted pumpkin seeds if desired. Enjoy!